35: Healing from PTSD

What's the Story

22 Aug

Today’s Guest: Katy Parker

Here’s a summary of this week’s story:

Coping with trauma, understanding the lifelong journey of self-care, and finding silver linings amidst the storms: Dive into Katy's riveting tale of resilience and the transformative power of sharing one's story. Are you ready to be inspired?

Katy emphasized the importance of self-care, using the metaphor of not being able to "pour from an empty cup." She reinforced the idea that one's body is a temple and that looking after oneself is essential.
Both Anna and Katy discussed the idea that learning about oneself and personal growth is a continuous journey, suggesting that many life lessons are ongoing.
Katy shared her personal story of trauma, grief, and PTSD. However, she also talked about finding silver linings in challenging situations and using her experiences to help others.
Katy introduced her platform, "Journey of Smiley," which offers resources on grief processing, PTSD, and mental health

Links & Resources from today’s story

Also listen to:

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